In all exercises to tighten abdominal fat, abdominal bend is still a movement for deep impact and effectively, clearly for the second round of women.This is also a movement with many variations, so that women can practice daily without being bored.
Many people think that the abdomen is a hard movement, practicing to be able to have results, but no, just need to practice right and enough not to lose too much strength, still tighten fat effectively.
Here are 4 simple movements but can affect the lower abdominal and upper abdominal groups to tighten excess fat, helping you get slim waist after a few weeks.You can even practice at any time, in the early morning or evening before going to bed.
Step 1: Lifting the abdominal bend (10-15 times/Hiep)
Start the movement with the posture of lying on the back of the carpet, his legs put up, his arms placed behind his head.Then start the movement by taking a deep breath to brace the abdominal muscles and lift the body rhythmic.The movement will impact deeper into your upper abdomen.
Step 2: Lifting people's legs (10-15 times/Hiep)
Still holding the preparation position but not close to the carpet That lift people up.Start the movement by lifting the foot and squeezing the upper body, so that the movement to squeeze into the central muscle groups of the abdomen.
Step 3: Costing of abdominal presses (10-15 times/Hiep)
From the posture of the back to the carpet, you gently lift the upper body.Two legs lifted up and down.If you want to tighten the fat on both sides of the abdominal wall, you should do this.The movement helps improve the bread waistline, tighten the waist to create a softer curve for your physique.
Step 4: Lifting legs, lifting people (10-15 times/Hiep)
The final movement retains the right leg perpendicular to the body, the upper body lifts up and down smoothly with the breath.Try to brace and breathe evenly to move deeper into the vertical abdominal muscle group.
All 4 movements affect the abdominal muscles, but each movement is effective directly on each group such as: vertical abdominal muscles, upper abdomen, lower abdomen and sides of the abdominal wall.You only take less than 10 minutes, to perform these 4 movements, practice regularly every day, women will eliminate excess fat accumulated.
These are 4 abdominal variants for the most obvious and fastest effect.Women do every day, after only a few weeks to feel the change of their waist and waistline.
(Source: @daboydytainha2000)